The truth will set you free [grocery store edition]
You don't need to get the most expensive item in the grocery store to be healthy.
Just turn the product around, is the label simple? If its more than three ingredients, put it back.
There.
You just saved a ton of money and you look health conscious.
Go to the next item, if you have no idea what a word is in the ingredients list, put the product back, it's not meant for you.
Okay. The last truth...
Avoid the middle aisles, go to the outskirts of the store, and avoid anything that's cooked or made by the Deli (there are small exceptions to this rule)
Now you've saved yourself time, money, and you look health conscious.
Now if you keep this up, you'll probably lose that extra baby fat.